Importance of Balance Diet

"Our food should be our medicine and our medicine should be our food."

It's a human fraility of allure on the stuff which are not fit for their well being. Here and now numerous youngsters are addicted to food straight from microwave, for instance - noodles, pizza, and 
ready made chips and many more.

The million dollar question arises

'How they are made up of ?'

Firstly, these are oleaginous and are extremely deleterious for our heart and blood pressure too. They are preserved over a long run and they are flushed with nitrogen gas. Preserving food for remote future leads to it's adverse effect.

The mankind in this day and age prefer to have noodles or ready made chips when they are hungry. These fare was not capable of providing much nutrients.

Balanced meal prevents us from hazardous effect of health in the multitude. 

To quote few -  being overweight or obese, tooth decay, high blood pressure, high cholestrol heart disease and strokes, type - 2 diabetes and some cancers. These are few but there are millions of hazards regarding this.

In todays fast paced world balance diet can easily be achieved and it is like a piece of cake for those who really wants to. 

By introducing you to the benifits of balanced diet and I bet, you will be astonished after reading it. This benifits was published after serious studies. For instance - weight loss, reduce cancer risk, heart health and strokes prevention, the health of next generation, strong bones and teeth, better mood, improved memory, improved gut health, getting a good night sleep and again there are millions of other benefits behind this.